🫀 Heart-Healthy Indian Vegetarian Breakfast Recipes

Starting your day with a heart-friendly breakfast can make a big difference in your overall health. Indian cuisine offers a rich variety of vegetarian options that are not only delicious but also packed with nutrients that support cardiovascular health. Here are some wholesome ideas to energize your mornings while keeping your heart happy.

🌾 1. Oats Upma

Swap semolina with oats for a fiber-rich twist on the classic upma. Add vegetables like carrots, peas, and beans, and temper with mustard seeds, curry leaves, and a dash of turmeric. Oats help lower LDL cholesterol and improve digestion.

🥬 2. Moong Dal Chilla

These savory pancakes made from split yellow moong dal are high in protein and low in fat. Add grated veggies like spinach or bottle gourd to boost fiber and antioxidants. Serve with mint chutney for a refreshing kick.

🥣 3. Vegetable Poha with Flaxseeds

Flattened rice (poha) is light and easy to digest. Cook it with onions, tomatoes, green peas, and sprinkle roasted flaxseeds on top for omega-3 fatty acids that support heart health.

🥛 4. Low-Fat Paneer Sandwich

Use whole grain bread and stuff it with grilled low-fat paneer, cucumber, and tomato slices. Add a spread of hung curd mixed with herbs instead of butter or mayo for a creamy, calcium-rich alternative.

🍵 5. Homemade Chaas (Buttermilk)

Pair your breakfast with a glass of chaas made from low-fat curd, cumin, and coriander. It’s hydrating, aids digestion, and keeps your sodium levels in check.

These recipes are simple to prepare and can be customized to suit your taste while keeping your heart in mind.

Enjoy your breakfast!